A man with robust potency always sure of himself, achieves success, and not only in bed but also in life. With the right approach to maintain sexual health you can up to deep old age, to stay active in the 60, 70 and even 80 years.
How to increase potency? Methods for increasing the potency a lot, but not all of them are as effective and safe. One day after suffering a failure, no need to get hung up on the question, it is necessary to find exactly those ways of its solution, which causes the sexual organ to function stably and without failures.
Supports and increases the effectiveness of drug therapy, the means of folk medicine, special exercises, psychological methods of influencing, diet and a healthy lifestyle.
Erection – this is the main sign of the ability of the man to sexual life.
Weak erection or the lack of it creates a significant psychological and emotional discomfort, it creates complexes.
The problem is, how you can increase the potency, is familiar to men of all ages, without exception.
At a regular sexual life potency stabilizes, the person will learn to skillfully control the sexual organs, control his erection. In the period from 25 to 35 years greater attention is paid to the not the quantity, but the quality of intimacy with a woman.
Please note!The age limit of 40-45 years is critical at this time many men rent position.
Weakening of erection is happening in the background, overwork, fatigue, stress. The negative effect on the potency of chronic disease, the interruption of the work of the cardiovascular system.
A common cause of deterioration of erectile function is overeating, alcoholism, smoking, drug addiction, lack of physical activity.
To increase potency is the need to deal comprehensively restore mental and emotional balance, improve health, improve health, get rid of excess weight. Do better the potency of the medication, physiotherapy, other methods of exposure without medication.
Healthy blood vessels – this is to ensure high-quality potency for men. Complete prolonged erection is achieved by blood flow into the penis organ.
If there is a spasm of blood vessels, the fall of the cholesteric to the plate, blood badly circulates in the body, erection is getting worse, or happening at all.
There are several groups of drugs, whose aim is to increase male potency.
How to increase the potency of men with drugs:
Over how to enhance the potency, people thought for centuries. To increase the sexual power trying to noble men and the common people. Has long been are known for special recipes and diets, contributes to the restoration of men's health. To achieve a stable positive effect is to be applied regularly carry out preventive actions.
Since ancient times, people used medicinal plants, to increase the potency. There are only a few plants, which are considered a strong stimulant erection in men. It is better to use separately from each other, without mixing.
How to increase potency in men herbs and root vegetables:
There are special products, the so-called aphrodisiacs, which stimulate the potency in representatives of both sexes. There is even a separate section of cooking, dedicated to the food that they have on a couple in love erotic effect.
Each country is known for its products, which, according to residents, are a symbol of love and passion. In Africa – it's the meat of snakes, in the East – the rhino horn in Europe – the mushrooms, in the North – berries.
There are more usual for people, the products, which differ excitatory effect. It is spicy herbs, spices, seafood, fruits, onions, garlic, honey, cheeses.
Scientists have proved that sexual activity will be normal, if in the body enough vitamin a, E and group b.
They are responsible for the instinct of reproduction, they contribute to a better transmission of nerve impulses.
Even in ancient times people knew, that it increases the erection the mixture of nuts and dried fruits, flavored honey. For the preparation of interesting composition need 200 grams of raisins, dried plums, dried apricots, figs, 12 pieces of walnut kernels, peanuts and almonds.
All the ingredients finely chopped, combined with 3 tablespoons of honey. Walnut-fruit mixture stored in the refrigerator, is used daily by 1-2 teaspoons.
Potency decreases naturally, when a man grows old. Actually prevent impotence is possible, if it is to maintain health, to lead a proper way of life.
In recent years, the problem of erectile dysfunction significantly younger, they're thinking about it the young people, which is 30 or 35 years.
Every doctor will confirm that it is related to lack of physical activity and sport, bad habits, poor diet, lack of vitamins, fatigue, constant stress.
To complete impotence lead to serious medical disorders – diabetes, sclerosis, lesions.
Most men excites weak erections, to recover which it is possible to set the way of life, which habits of.
How and what to increase potency:
Exercises to improve erection uses the intimate muscles. For men the most important of them is the PC muscle, which runs from the pubic bone to the tailbone. Yet it is called muscle potency.
She is responsible for the proper functioning of the genitourinary system, the bowel movements, control of erection.
Training the muscles of the intimate area, is the prevention of many diseases.
In a strong half of mankind – it is prostatitis, urethritis, adenoma, urinary incontinence, erectile dysfunction, premature ejaculation and more.
System training love muscle developed dr. Arnold Kegel. The therapeutic effect of strengthening the PC muscles to a greater extent due to the removal of stagnant phenomena in the area of small pelvis.
As a result of permanent lessons will strengthen erections, increased sensations during orgasm, and the extension of sexual intercourse, normalization of hormonal background, restoring libido.
How to train muscle – the first steps:
Kegel exercises are completely invisible, can be performed at any time and anywhere. It is convenient, safe, effective!
What you need to do to intimate muscles-exercises:
Physiotherapy is aimed at strengthening blood vessels and restore normal blood circulation in the lower part of the body. A course of physiotherapy activities to help you remove the problems with erection and ejaculation.
Important! Treatments are designed to maintain and prolong the results of the pharmacological treatment.
What rehabilitation methods can be used to restore healthy erection:
All the medical drugs act on a patient only from the physiological side, that is, when a man is willing to enter into sexual intercourse, but physically can't do it.
How to increase the potency, if not sex drive? In this case, it is necessary to apply the psychological methods of influencing.Psychogenic ways of exposure are selected individually on the basis of the available derogations.
