Each person is important to have a strong sexual health. The great importance of this factor attach to men, because the ability of the body to the attainment of sexual intercourse greatly affects their self-esteem and confidence in yourself. When the men show up problems in sexual life, they become unsure and irritated.
What is the potency?
Men's potency – the ability of the male body to the attainment of sexual intercourse, which will bring pleasure to both sex partners. Full sex life necessary for the development of men. A lot of people the word "potency" compared to the concept of "erection". However, on the potency effect not only on the erection. For a good sex life is an important attraction to the opposite sex, the quality and duration of sexual intercourse.
Symptoms of low the potency of the stronger sex are expressed:
- weak erection or complete lack thereof;
- premature ejaculation;
- lack of sexual desire;
- android frigidity.
Factors affecting male power
Problems with potency may be indicative of stress, mental health problems, men or health problems.
In addition, there is on male power negatively affect these factors:
- smoking and alcohol;
- age;
- prostatitis and disorders of the cardiovascular system;
- overweight;
- some medications;
- too high physical activity or its absence;
- relations with the partner.
With age the sexual power of men is changing. Potency in men 60 years and older, often deteriorating, it is with regard to the decreased production of testosterone, atherosclerotic changes in the blood vessels and diseases of the endocrine system.
Many men in this age suffer from inflammation of the prostate because of a sedentary lifestyle. The decline in potency when inflammation of the prostate occurs quite often.
For some men manifests itself in poor potency and at a young age. A young man having problems with potency arise in connection with unhealthy way of life, when inflammation of the organs of small pelvis and excessive alcohol consumption. Various hormonal disorders can slow down the blood flow to the penis organ.
A chronic disease as the cause of
Causes of a decrease in potency often causing chronic disease. Prostatitis and its lack of treatment sooner or later can lead to impotence. Diseases of the varicocele does not directly impact on potency. However, the complications associated with this disease, pain, stress and anxiety due to the occurrence of diseases can reduce the sexual power of men.
When hypertension reduces the elasticity of blood vessels and blood flow to the penis by reducing. Half of the men with hypertension, there has been lethargy of the penis during sexual intercourse.
In the process of treatment of hypertension out drugs, which also reduce the potency. Chronic thyroid disease and diabetes also reduce libido.
How can I prevent impotence?
To man has warned the emergence of of impotence, his important to monitor their health and nutrition:
- Give up bad habits.
- Rethink your diet. Include in your diet healthy food that contains vitamins and minerals. Trace element zinc increase testosterone, found in oysters, pumpkin seeds, nutrition, meat and fish, nuts and cereals.
- More engaged in the sport.
- Keep a regular sex life.
- Get rid of the permanent tensions and experiences.
Checking and editing potency
Verify the effectiveness of the doctor done in several ways:
- Biothesiometry. Determines the sensitivity of the head of the penis using a device implementing the vibration.
- Pharmacotherapy of blood vessels in the penis. Lies in the measurement of blood flow in the blood vessels of the penis with the use of certain medicinal substances.
- Blood tests. Help to establish the level of the hormone testosterone, lay down the cholesterol and log on to the diabetes mellitus.
- Blood analysis for PSA levels. A high level of prostatespecific antigen may indicate the presence of inflammation of the prostate and prostate adenoma.
How to preserve potency?
For the long-term conservation effectiveness, it is important from the youth cares about their health. Healthy sleep, proper nutrition and sport at any age has beneficial effects not only on sexual but also on the other systems of the body men. In a timely manner contact your doctor in the emergence of various kinds of diseases.
Ways return of potency
What you need for a good potency? To increase potency in men used drugs and folk medicines. For good efficiency it is a huge value holds also the psychological factor and the environment in the family. During treatment it is important to encourage men morally and rid it of unnecessary stress.
Drugs
Medications are appointed by a doctor and must be in strict accordance with his recommendations. These funds normalize the work of the blood vessels, returns man's strength, and stimulate the erection.
In addition to medication, your doctor may prescribe gels, ointments or injections.
Folk remedies: how to increase the potency at home?
In the early stages of problems with the male power folk medicine used in conjunction with preventive actions.
The most effective traditional methods of treatment of impotence believe:
- A decoction of st. john's wort.
- A decoction of the bumps hops.
- Split the walnuts with honey.
- Decoction of hawthorn and sage.
A complex of exercises
Exercises that improve blood circulation in the pelvic organs, help to increase potency in men naturally. Quality effect a few hours per month is not exactly what happens in exercise is an important systematic. Yoga classes enhance potency, because they have an impact not only on the organs and muscles of the men, but also relieve stress and irritability.
The most effective exercises:
- The "Butterfly". Lie on your back, bend your knees and pull the legs to the buttocks. As you exhale bend your feet are kept to the side and come back.
- "Birch". This exercise improves blood circulation, is an excellent prevention of varicose veins and hemorrhoids.
- Squats. Reduces the stagnation of blood and has a positive effect on the prostate.
Conclusion
Good efficiency depends on many physical and psychological factors. Lack of stress, proper nutrition, exercise, regular sexual life – all this has a beneficial effect on the force of men in bed. If the problem still appeared, it is not worth it to put off going to the doctor. A comprehensive treatment effectively restores power and returns self-esteem.