Prostatitis and benign prostatic hyperplasia is a fairly common disease in the elderly male population.
The main symptom of prostate adenoma is difficulty urinating due to compression of the urethra.
With these diseases, as part of complex treatment, as well as drugs, folk remedies, for example, the use of dead bees for prostate adenoma and surgical methods, as well as to prevent congestionand inflammation, therapeutic exercises are recommended.
Special exercises for prostatitis and prostate adenoma should be performed for a sufficiently long period. They aim to strengthen the muscles of the pelvis, perineum, lower limbs, general strengthening of the body.
In addition, exercises recommended for prostatitis and prostate adenoma are shown to a man after prostate surgery to prevent complications. In this case, they must be carried out in a gentle way and taking into account the well-being of the patient.
Physiotherapy for prostate adenoma: the main complexes of physical exercises
Physiotherapy for prostate adenoma, as well as massage, improves blood circulation in the pelvic organs.
It can stop the development of the pathological process, reduce the rate of growth of a benign tumor.
Exercise for prostate adenoma includes static and dynamic exercises.
General strengthening exercises, such as walking, running, cycling, are referred to as dynamic. It is also worth doing exercises such as squatting, walking on the buttocks, rolling on the ball, exercises with raising and raising the legs, or raising the pelvis while lying down.
Static exercises involve standing positions with prolonged tension of a specific muscle group.
It is useful to note
Strengthening the muscles of the back and abdominals is essential. For this, exercises are performed in the supine position, on the side, on the stomach, in twists and push-ups. One of the effective exercises is a recumbent bicycle, to complicate the exercise - with a raised pelvis.
All kinds of lifts and inclines, pelvic rotational movements come in handy. There are special sets of exercises targeting the perineum muscle group.
The most famous and effective set of exercises for prostate adenoma is the Kegel complex, created by a gynecologist for women and modified for men. Its main exercises, performed standing and lying down, involve training the muscles of the anus and perineum, aimed at preventing congestion of the perineum and small pelvis.
The complex should be carried out in the morning, after hygienic procedures and in the evening. It is recommended to perform exercises before bed with a prostate adenoma 2-3 hours before bed.
Remark
Exercise for prostate adenoma should be carried out taking into account the well-being of the patient, one should not overwork and force the progression, the complexity of the exercises should necessarily take into account the age of the patient and be agreedwith the attending physician.
A well-chosen series of exercises after prostate surgery can be of great help during the postoperative recovery period. Exercise should be regular.
The set of exercises itself does not take much time, but its regular use has a beneficial effect on the general condition of the human body and blood circulation in the pelvic organs, reduce the severity of congestionand edema.
In addition, strengthening the muscles of the abdomen and perineum has a positive effect on the urination process and in the future will be an excellent prevention of prostate adenoma.
Important
It is also necessary to remember the moderation in performing the exercises, they should bring pleasure and slight fatigue, but should not be accompanied by painful sensations or be performed by force.
Therapeutic gymnastics for prostate adenoma
The gymnastics recommended for prostate adenoma is performed not only for benign prostatic hyperplasia, it can also be useful for patients who have had surgery for prostate cancer in chronic prostatitis.
Physiotherapy combined with drug therapy can help reduce swelling and congestion of the small pelvis, and therefore reduce urethral obstruction and improve urine output. Therapeutic gymnastics for prostate adenoma, or exercise therapy, is performed under the supervision of a specialist doctor, in groups, often in medical institutions and consists of three stages.
At the first stage, general physical activity is offered, including aerobic exercise, running, jumping and warming up.
At the second stage, special exercises are performed aimed at strengthening the muscles of the back, abdominal muscles, the perineal region, those muscles that contribute to emptying the bladder. Various exercises are also performed to reduce congestion of the pelvic organs.
In the third stage, stretching and relaxation of the muscles solicited during exercise is achieved.
Remark
This course of exercises to achieve a stable effect should be carried out regularly and last for a long time. The technique of physiotherapy exercises must necessarily be included in all therapeutic measures, including drug treatment, and physiotherapy and surgery, if necessary.
Prostate glandular tissue proliferation is an age-related disease, and its course is highly dependent on the state of health and safety of the body.
Compliance with the rules of a healthy lifestyle, regular exercise, good nutrition and adherence to a diet, the avoidance of bad habits have a significant impact on the quality of life and have a positive effect onboth on the onset of the disease and its course.
The habit of maintaining physical activity and the use of available exercises, even in old age, allows you to preserve the functions of organs and systems for a long time.