Methods to improve potency — simple and effective

There are many ways to improve the potency in men, most of which are available in the implementation, but also on material wealth.

To increase the potency of natural ways

To date, erectile dysfunction remains a pressing problem, despite all the efforts and reach of the medical faculty for its solution. It's all in the many causes that cause the disease and acts on the body men a day. Despite the fact that in some situations a person enough to turn for help to the folk techniques, therapeutic gymnastics, if the violation is not organic in nature.

To increase potency in men can be as targeted actions on organs of the reproductive system and the influence on the whole organism, because it is often the cause of potency disorders are somatic diseases. For example, the pathology of the circulatory system.

Why ever you a method of alternative medicine, and special exercises? The problem is that erectile dysfunction can be short and wear the unofficial. At this point the man is important, don't get hung up on the question of how the focused attention on their failure can ultimately lead to the development of psychological forms of the disease.

It is known that in the treatment of any disease, it is important to remove its cause or multiple reasons. Is no exception and erectile dysfunction:

• change the lifestyle;
• get rid of bad habits;
• the edit mode of the day, so how about the physical and mental load must be distributed evenly;
• your doctor will advise you which of taken you drugs can affect the potency;
• if impotence carries a side character, then first remove the base of the disease (disturbances in the functioning of the organs of the endocrine system, diabetes, pathology of the thyroid gland, hypoaktivita of the genital glands);
• chronic and acute diseases of organs of urine;
• overweight;
• injuries, for example, organs of small pelvis;
• irregular or intemperate sexual life;
• pathology of the organs, the cardiovascular system;
• neuro-mental disorders, frequent or chronic stress.

More often in young people, violation of potency is directly associated with neuro-psychological tension, stress, unstable psyche, while in the elderly causes of organic lesions of the prostate and physiological changes in the organs associated with age.

Possible ways to improve the potency

There are several ways to increase potency in men:

1. Medical interventions, use of drug funds;
2. Recommendations for eating right, indicating the products, which actively operates on the potency;
3. Special gymnastic exercises, which can be taken from yoga, another expert of the world of medicine;
4. Folk remedies that contain herbs, bee products.

What a way to exactly suits your needs and interest, will be determined by your doctor according to your individual needs. In many situations, doctors recommend to their patients a comprehensive treatment, it means adherence to a diet, performing exercises, reception drug funds. Result occurs much faster and duration of effect from him longer-term.

Medical methods of correction of disorders of potency in men

Fortunately, 95% of patients amenable to therapy medication and conservative methods, and not have to resort to the services of doctors:

1. Stimulating an erection as phosphodiesterase-5 .
2. Using injectable drugs in the cavernous contacts
3. For mild cases it is possible to assign funds on the basis of medicinal plants (zhen-shen, pumpkin seeds, herb st. john's wort, parsley).
4. In most cases, a doctor with a patient treated by the psychotherapy to remove psychological choice impotence.
5. The vacuum method of treatment.
6. Rehabilitation methods.
7. Prostate massage, massage overall.
8. Last hope — operative treatment.

Basic drugs that help strengthen the weak potency of men:

1. On the basis of yohimbe.
2. The funds intended for the strengthening of the whole body.
3. Drugs on the basis of other substances.

Yohimbe can be called natural is not a forbidden aphrodisiac. Uses the bark of an african wood, from which then served drugs, tea. Why herbal remedy has gained such popularity? The fact is, that the effects on the body is linked with increased testosterone production, which leads to improve the potency is not for a short time, and for quite a long time.

Preparations on the basis of the bark of the tree, increase the appetite, improves the quality of sperm, the active substance of the wood increases the sensitivity and even a positive effect on the coordination of movements.

Yohimbe actively "intervenes" into the bloodstream of small pelvis, so his efficiency is observed for the female sex. In addition, the effects, products with yohimbe cause a tide of emotions, they help many men to overcome the psychological barriers.

Despite the undeniable advantages of drugs of vegetable origin, men more often give preference to those resources that guarantee them an erection at the right moment.Preparations of Viagra and other with a similar composition. A necessary condition for their work is sexual stimulation. Shown the medication to the men in whom I cannot achieve an erection or to support her in this condition, which is necessary for the execution of the intimacy.

Because of what's going on restoring erections after taking Viagra? During sexual stimulation the medicine promotes the release of nitric oxide, which relaxes the smooth muscle fibers of the cavernous contacts From this reason, the ratio of the authority of the blood is greatly improved, which eventually leads to an erection. Viagra also increases the strength of the orgasm, but on the sexual appetite have no effect. Taking a tablet an hour before sexual intimacy, the dosage does not differ from 50 to 100 mg., only in patients who have pathology of the kidney, the dose is recommended to reduce it to 25 mg.

Aphrodisiac for men

These funds will suit those who are interested in the safety of their use, as well as the almost complete absence of contraindications. How to increase potency in men with the help of natural remedies? Aphrodisiacs vary according to their action on the organism. Some of them restore potency for the replenishment of stocks in the organism, vitamins and mineral substances, other by improving blood flow.

Aphrodisiacs not only able to relieve the person from frigidity, but also to deal with premature ejaculation, increase the time of sexual intercourse.

Part of the aphrodisiacs is a special group of substances. After all, they contain enzymes, similar to your own event with the hormones of the male reproductive system, either they are able to influence the production of its own hormones.

Experts found that the natural aphrodisiac's effect on the pituitary gland, the result is to increase the creation of endorphins. These substances are responsible for the strength of sexual desires, wishes, make people more liberated. Endorphins are responsible for the emergence of sexual fantasy may induce a feeling of euphoria and elevated mood.

Noticed property of the endorphins have analgesic action, to be supplemented by energy stocks, excrete toxins.

How to choose the right drug from the group of an aphrodisiac? The vegetable world is rich representatives, who to this day are successfully used to stimulate the libido and improve the potency. One of them we mentioned above (yohimbe), the rest we will describe further:

1. Ginseng. The usual plant is rightly considered the king of aphrodisiacs. The root of it is used already more than 5 thousand years. The approximate characteristics of the observed experts at the lemongrass. Indian sources claim that the root of the plant gives the strength of a bull and the young and older men. It is noteworthy that the effect of the plants starts already a few days after regular consumption. The main action of the ginseng stimulating. Has a positive effect on the activity of the nervous system, improves concentration, energy, physical and mental. Significantly increases the resistance, adaptation to external stimuli. Improving the potency is carried out through the normalization of hormonal background and level of metabolism, improve the local and total blood flow in the pelvic organs. The root of the plant is used not only as an aphrodisiac but also as an overall tonic remedy, which is in constant use protects us from many diseases;
2. The herb st. john's wort for a man. In many cases of low sexual activity and the decline in erectile function is the result of a beginning depression or neurotic disorders. This is the reason st. john's wort is used as a means for improving mood and the secretion of men from a state of depression. In the course of research it has been shown that the use of various funds on the basis of the wort gave the following results: 60% of the patients again felt forgotten appetite for sex, and about 80% completely got rid of the irritability, feelings of anxiety, various disorders of sleep;
3. Gingko biloba. All known plant, used as a means for improving memory and blood circulation. Less glory gingko biloba has gained as an aphrodisiac. Effect on erectile function is associated with the improvement of the flow of blood through the blood vessels. According to research, gingko biloba begins to carry out its activities after 6-8 weeks permanent use, and six months later there was complete recovery of previous levels of potency.

What else can assist in the violation of potency?

Oddly enough, all the ways that you can use to strengthen and as a stimulant of potency, a very simple and usual:

1. The pollen of the flower. As one of the options, you can use this product of beekeeping. Still referred over food. In the composition of its abundance of chemical elements, vitamins, DNA and RNA, and also substances that prevent aging — superoxide dismutase. Its main effect is stimulation of sexual interest;
2. Zinc. One of the essential components for the synthesis of testosterone and the formation of normal sperm. It is contained in many products, which describes how the negative potency: nuts, raspberries, strawberries, celery, seafood;
3. Proteins of animal origin. Are responsible for the synthesis of hormones, sperm, recovery of the genital organs, the status of their development;
4. Potassium. Macronutrient is responsible for the strength, the energy, the activity of our body. therefore, its deficiency is accompanied by apathy, loss of interest in any sexual relations;
5. Calcium. Is responsible for the duration of sexual intercourse, while its deficiency is observed in premature ejaculation, decreased potency and libido;
6. Phosphorus. Provides physiologically normal conduction of nerve impulses, is responsible for "nervous" the taste of intercourse;
7. The lack of beta-caroteneor vitamin a affects the normal secretion of sex hormones;
8. Tocopherol. Perhaps the best-known vitamin that is used to restore potency. In addition, vitamin E is responsible for the ability of fertilization.

Exercises that help to increase the potency

Gymnastic exercises successfully applied to improve the potency and to this day their popularity is not falling. You can perform simple technically available for all complexes, and for those who wants to learn more, there are special techniques:

1. Exercises for the pelvic floor muscles, developed by Kegel. Originally designed for women like gymnastics, the restoration of the strength of the muscles of the perineum. Later, it was evident that exercise is so good to train the muscles of the perineum, the walls of the genital and urinary organs, that it was decided on their use and from different layers of the patients when weak potency in men;
2. Complexes of yoga. I also focus on toning muscles, strengthening the pelvic muscles;
3. How to increase male power by using respiratory gymnastics. Such gymnastics not only Improves the work of respiratory organs, but also the influx of oxygen by the blood to all systems of the body. Indirectly has an effect on erectile function.

What to do when a man has weak potency, and how to improve the potency up to old age? Take advantage of familiar and so simple ways: give up bad habits, to create a regime and diet, turn on in the menu of the products, observation, whose objective is to improve the functioning of the genital organs, to minimize the effect of the reasons that led to the loss of normal sexual life (maybe it was the stress, or chronic fatigue syndrome).