Potency in men: how to keep men's health

Potency — is it possibility of men to commit full sexual intercourse. It is defined by the force of attraction to women, erection ability and need in sexual contacts. During the life of potency may vary, and it depends from many factors.

What has influence on male power?

Previously it was believed that effectiveness depends on the age of the man, but that's not entirely true, because often the young representatives of the stronger sex have problems in the intimate area, so should find out what has an effect on potency positively.

Male power determine these factors:

1. Psychogenic. Is it parenting, the availability of psychological trauma and complexes, the quality of relationship with partner, stress and so on.
2. Physiological. Potency is directly dependent on the state of the health of men. The risk of developing impotence increases if the person has hormonal imbalance, diabetes, atherosclerosis of blood vessels, obesity, DISEASES of the prostate, injury to the perineum, diseases of the spine, varicocele, hypertension.

Speaking of that, what affects the potency, it is important to realize the harmful effects of harmful habits:

• smokers;
• the abuse of alcohol;
• drugs;
• overeating;
• eating fatty foods;
• sedentary way of life.

The potency wanes, if a person takes drugs, suppress the production of testosterone.

How to increase potency?

If the reduction of the libido, appeared on the background of the disease, in the first place proceed to treat the underlying causes. Psychological problems, the overwhelming potency, are adjusted using a training. In some cases, requires the guidance of a therapist. It is also important to give up bad habits and change lifestyle.

Diet to enrich these products:

• honey;
• walnuts;
• egg whites, egg yolks;
• raw garlic;
• chocolate;
• beans;
• red meat;
• vegetable and fruit juices;
• greens;
• celery.

A selection that has an effect on the potency so that it was safe, it is worth mentioning the effectiveness of folk methods. There are many recipes for cooking useful for men's health natural remedies.

A mixture of honey and walnuts long been used to enhance potency, because both products are very useful, but in combination with each other their contribution is amplified many times. Walnut is rich in vitamins a, C, E, K, B1, B2, B3, B12, PP, calcium, magnesium, phosphorus, zinc, iron, essential oils and fiber. Honey — it is a source of glucose and fructose. The product is rich in vitamins C, B1, B2, B3, B5, B6. Boron contained therein, regulates the production of testosterone and enriches the body with energy. There are several recipes for the preparation of medicinal mixtures of honey and walnuts.

1. To 100 g of shelled and ground walnuts take a tablespoon of honey. All carefully mix and take a mass on the spoon on an empty stomach or several hours before bedtime. The effect of resources will rise rapidly, if a man will wash off the mixture and milk.
2. Also the recipe honey-walnut milk. 10 walnuts cleaned, minced, and pour over 100 ml of cooled boiled water. All insist 2-3 hours, decant and applied to 2 teaspoons of honey. Take the tincture as much as you want.
3. Walnut (300 g), hazelnut (100 g), honey (1 kg) powder radiograms pink (50 g), steamed garlic (100 g), rosehip berries (100 g) of the pulverized and thoroughly mixed. The drug store in a glass container in the refrigerator, take 2 hours before meals, a tablespoon of.
4. According to this regulation it is necessary to take a walnut (500 g), honey (300 g), aloe juice (100 g), parsley sowing (50 grams). The ingredients mix and drink three times a day tablespoon before meals.

Favorably affect the potency of horseradish. It is a rich source of vitamins, minerals, organic acids and essential oils. There are several recipes for the preparation of tinctures with horseradish to increase potency:

1. A pound of fresh horseradish, minced and pour the cooled boiled water. Mixture insist week, then injected a pound of honey and fresh lemon juice (from 3 fruit). Week tincture to take after tablespoon a day before meals.
2. Horseradish powder (8 tablespoons), and add the leaves from walnuts (2 tbsp), and also the tops of the basil. Herbs and horseradish pour finished to a boil with a dry red wine. A mixture of the infusion of several hours and is adopted by half a cup a day before main meals.
3. Tincture of honey and horseradish: take a glass of carrot and beet juice, a liter of vodka, 3 tablespoons of grated horseradish, a jar of honey. All mix and insist 14 days in a closed glass container. They take the tincture on an empty stomach and before going to bed (on the spoon).

Increases the potency of thyme (thyme). There is a recipe for effective oil, which is prepared from this plant: 15 g of dry thyme is poured 100 ml of olive oil. Mixture insist month. Oil is daily rubbed into the crotch area.

Of thyme brewed tea, favorably affecting the male power. On a teaspoon of black tea accounted for 2 dry inflorescences thyme, pour all the boiling water and insist 7 minutes. To improve the taste of beverages using honey. But drinking the thyme must be careful. The plant cannot be introduced into the diet of patients with hypertension and the people, sick of pyelonephritis. Thyme is prohibited and ulcerative damage of gastrointestinal tract.

Before that, how to receive funds the people's medicine, designed to strengthen the potency, should consult with a doctor.