Today is the third part of the male gender around the world, one way or another, is dissatisfied with his level of potency. This phenomenon is common as in men, older and middle-aged, and the young generation, which are increasingly beginning to self-use drugs to improve potency. Shamelessly turn to the doctor-a specialist, who could suggest how to increase potency in men natural ways, representatives of the male gender, are resorting to artificial means. Special drugs to improve the levels of potency are the assistants, who act immediately. In this lies their only plus. Viagra, for example, starts its activity after 30 minutes after taking the pill and keeps the activity on the sequel to 5 hours.
Increase the level of potency at home
Information about how to increase potency in men, there is quite a lot. However, it is not mentioned anywhere that this improvement must start with the actions that will be focused on the quality of recovery of the organism as a whole. The state of man's body directly affects his sexual function.
If you want to learn how to increase strength in home conditions it is necessary to determine the severity of the problem, with whom he had met the man. It's dysfunction long in the nature or short-term. If erection problems are present a long time, it is necessary to turn for help to the expert. However, if the problems are short-term, to solve it you yourself can, with the use of folk remedies.
Increase the potency of naturally include:
- Quality of the food. The food that a person uses daily, it should contain all the substances necessary to an adult man according to his age. The main vitamins that it needs the male body — it is selenium, zinc, as well as the b vitamins, and, Therefore, is to help to solve, how to improve the potency and quickly restore the body.
- Performing the exercise. Special exercises that will help increase blood circulation in the genital organs, as well as the pump of the pubic muscles and muscles of the coccyx. These exercises do not require a lot of time to their fulfilment, but the result can come after a week of proper training.
- The correct level of testosterone. In men of middle and older age begins to decrease gradually. So after 25 years the level of testosterone in the body men decreases by about 1.5% per year. Insufficient amount of hormone, directly affects his sexual function and the libido of a representative of the stronger sex. So the sexual ability of men directly dependent on the level of his testosterone.
- The correct mass. Lose weight in a man's body is one of the main causes of erectile dysfunction. When the weight exceeds the limit, it leads to a decrease in the hormone testosterone, and also to increase the female hormone estrogen, it is absolutely right and strong the floor in large quantities. As a result of excess weight health is deteriorating, which can lead not only to problems with an erection, but also to the sugar diabetes, diseases related to the heart and blood vessels. In healthy men, waist circumference should not exceed 94 see
- A healthy life style. It is very important for the normal functioning of the genital organs to give up the excessive drinking of alcoholic beverages, smoking and other addictive substances. Doctors have long proved to the world that smoking directly affects the quality of the male potency of the organism. Also you need to play sports, the most of the move. This is especially true for men with sedentary occupations. Physical activity is important for the overall health of the men, and the next exercise will significantly improve the state of the organism as a whole. In addition, for such a man there is Kegel exercises, which compliance shall be performed in a sitting position, and help you train the pubic muscles. Depression, stress, anxiety strongly affect the health of the genital organs, as well as the lack of sleep.
Therefore, only every particular person to deal with, how to increase strength in the home: quickly or efficiently. And stick to whether it is the correct daily regimen that will help restore the overall health as well as condition of the genital organs.
Folk medicines to improve potency
With the availability of the problems with potency, folk remedies increase erection quality is not worse than drugs. The point is, that a man should include in your daily diet nuts and seeds, which contain large amounts of vitamin Ie. So you can mix almonds, sesame and honey, the filling on this occasion, the body men in the sex they are addicted. You and the pine nuts and walnuts, which also can be mixed with honey and eat after 2 hours. l. after a meal a day.
All of these kinds of nuts and seeds can be consumed in any form, that will help to increase the level of potency and sexual desire of men without the use of synthetic substances.