Stagnant prostatitis – this is a slow inflammatory diseases of the prostate, which is difficult to treat. To normalize the functions of organs and improve the well-being of men requires a comprehensive approach, which includes medical devices, physiotherapy and special exercises inflammation of the prostate gland. Maintaining an active lifestyle and the implementation of the recommendations of the doctor will help to forget about the disease and improve the quality of life.
Prostatitis and lifestyle
Stagnant prostatitis develops on the background of violations of trophism of the prostate. Factors predisposing to the development of this disease:
- physical inactivity;
- overweight;
- diseases of the blood vessels;
- bad habits;
- the lack of sexual life.
How to get rid of the disease, some only a few drugs, it is necessary to completely rethink their way of life. Important habits to change so as to minimize the possible causes of the worsening of the disease.
Speaking of stagnant inflammation of the prostate, should pay attention to their own physical activity. In most cases stagnant prostatitis is a disease of office workers and all those who is prone to inactivity. Sedentary work at a computer, and a busy work schedule – all of this leads to the development of stagnant phenomena in the organs of the pelvis and damages the health of the prostate. The situation is complicated by the presence of excess weight, thereby increasing the load on the spine and aggravates the blood circulation to the lower extremities.
One more important factor, which includes the development of inflammation of the prostate – irregular sexual life or abstinence. The fact is that in the process of ejaculation occurs, the emptying of the lobes of the prostate secretion, produced by this gland. As soon as the secret came out, the prostate gland produces the new. It stimulates the work of the authority, supports its normal tone. The long absence of ejaculation leads to the release of the tone of the prostate and can become the cause of the thickening and stagnation of secretion.
At the same time, too intense sex leads to the depletion of the prostate gland. Forced to work in the strengthened mode, the body is not enough to excrete the correct amount of secretion, in consequence of the posterior lobe of the prostate is not completely emptied, but the muscular body rising. All of this leads to edema with subsequent development of the inflammatory process.
Conclusion: sex can also be seen as exercise for the health of the prostate, but sexual activity should be measured and regular. For male health, it is helpful to have sex at least 3-4 times a week, but daily hours "marathons" can lead to negative consequences.
Therefore, if the development of inflammation of the prostate cannot be avoided, every effort must be made for his treatment. To restore the functionality of the prostate include only medicines will not work, as is the reduction of the tone of the organs of the pelvis and stagnant phenomena in this area with time again, you know worsening of the disease. Treatment should act on the causes of the disease and include not only medical and rehabilitation medicine, but also diet, regular sexual life and physical load in the inflammation of the prostate gland.
Exercises when inflammation of the prostate
Exercises from the inflammation of the prostate gland are divided into several groups.
- Exercises for the treatment of inflammation of the prostate gland – this is a complex, which is aimed at improving the blood circulation and drain the lymph in the pelvic area. These include the Kegel exercises for men.
- Exercise for the prevention of inflammation of the prostate gland is any physical activity in which is engaged the lower part of the body. The most useful sports is considered to be running in a moderate pace, swimming, and daily charging.
- Exercises to increase potency are aimed at strengthening the pubic-coccygeal muscles, and are one of the types of physical activity to prevent the development of stagnant phenomena.
Separately stands out the yoga in the inflammation of the prostate gland. It is aimed at strengthening the pelvic floor muscles, and to stimulate blood circulation in the pubic-coccygeal zone. Yoga classes when inflammation of the prostate also reduces the negative impact of stress, which has a positive effect on immunity and general state of health, because the effort of the nervous system operates one of the reasons exacerbation of chronic inflammation of the prostate gland.
What exercises when inflammation of the prostate prefer – it's a personal choice of each man. It is recommended to focus on your own health and physical condition. People with excess weight, it is not necessary to immediately start intensive training. In this case, the urologists recommend Kegel exercises with a gradual increase in load. Strengthen the prostate also help other physical load in the inflammation of the prostate, for example, normal walking up stairs or running.
Exercise long-term exposure to inflammation of the prostate gland are selected so as to improve the trophism of the organs of the pelvis, but avoid strong load. Bodybuilding, exercises on simulators with great weight and sharp lifting weights, is not recommended, preference is better to give smooth workout with no sudden movements.
Yoga for men
When inflammation of the prostate gland, reduce symptoms and improve the health of helps yoga. As exercises when inflammation of the prostate gland not only strengthen the muscles but also to normalise the breathing, thereby to fill the body with oxygen. Yoga helps to cope with stress, gain clarity of thoughts and reduces the frequency of exacerbations of the inflammation of the prostate gland.
Master yoga in the slipstream, however, it is recommended to visit several classes at the special yoga centre. Lessons with an instructor you avoid the typical mistakes of beginners. Universal scheme of training not everyone will be able to pick up a few asanas, whose fulfilment has a positive effect on the functionality of the prostate. It is believed that it is better when the inflammation of the prostate gland works hatha-yoga.
Before performing the exercises when inflammation of the prostate is recommended to perform a breathalyzer complex, which will help you tune in to the desired mood.
- Pull your hands up, at the same time, do slow deep breath. In one breathe your hands should rise steadily and fall 3 times. Then do a slow exhale and smoothly leave out your hands and relax your body.
- Taking a deep breath, stretched out his hands in front of chest. Holding the breathing, it is necessary to make 2-3 circular movements with his hands outstretched, then slowly release the air, at the same time with the omission of hands.
- Deeply inhale and hold your breath. In this time of gentle movements to massage the lower ribs in a few minutes, and then slowly release the air from the lungs.
Prepare breath to training and debugging on yoga, you can move to the implementation of the exercise.
- Lying on fitness mat, freely stretched out his hands and feet. On the inhale stretch the chest and lift it above the pad. Remain in this position for 5 seconds, with a feeling like stretched muscles on my back.
- Lying down on the stomach, need to pull your hands backwards and clasp the thigh. Arc the maximum deep in the back and at the same time lifts the legs, and linger in this pose for 5 minutes.
- Lying on your back, pull your hands up, at the same time lifting the pan. The emphasis of the body falls on the shoulder blades and the soles of the feet.
- Lie on the floor, resting your palms on the floor directly in front of him. The legs are extended, the socks stretched. From this position it is necessary to lift feet maximum up and linger for 5 seconds.
- Up exactly little with his legs apart. On the inhale, slowly lean body forward, at the same time the use of his hands back. Delay for 5 seconds and then slowly return to the starting position.
The above exercise for the prevention of inflammation of the prostate gland – that are the foundations with which it can handle every man, regardless of the physical preparation. Once mastered, you can move on to more difficult exercises, but make it better along with the instructor.
Kegel Exercises
Exercises Kegel's exercises when inflammation of the prostate, aimed at removing stagnation in the prostate gland. Do is simple enough, time and place doesn't matter, indulge in therapeutic gymnastics, it is possible even at work.
Prostate iron in the implementation of Kegel exercises strengthens, reduces swelling and improves trofika authority, which is especially important in a stagnant inflammation of the prostate gland.
Kegel exercises when inflammation of the prostate very easy to learn, everyone can, but to bring the expected result, you need to do every day.
- Strain the buttocks, to engage the sphincter, then relax the muscles. Repeat at least 50 times during the day.
- Reduce the pelvic floor muscles, as described in the first exercise, keeping the muscles in tension for 5 seconds and then relax them. Repeat at least 20 times.
- During urination is the need to monitor the stream of urine. Going to the bathroom, you have to start the process, and then suddenly interrupt him for a moment, and again to restore. So, for a visit to the toilets is necessary to stop the current flow up to five times. Exercises are recommended to repeat during each visit to the toilet.
These exercises are considered the best in the inflammation of the prostate gland. In the first week, it should be done after 10-20 times, gradually increasing the number of approaches. The optimal frequency of implementation – to 50 times three times a day. It is recommended from time to time to change position. So how contraction of the muscles of the pelvic floor is almost negligible the second, exercises can be performed even in the workplace.
Qigong in the inflammation of the prostate
Eastern fitness when inflammation of the prostate – this is an effective way to normalize the functioning of prostate gland. Gymnastics Qigong from the inflammation of the prostate shows how for treatment or for prevention. Men of note, that these exercises improve potency.
Comprehensive exercises in gymnastics Qigong is relatively simple, therefore, the implement for the treatment of inflammation of the prostate gland of the forces of each. The one who doubts is recommended that you explore the video describing the technique of execution of exercises Qigong from the inflammation of the prostate gland.
- Before performing the exercises when inflammation of the prostate and the adenoma should master the basic stand Kung. To do this you need to stand up straight and raise your hands above your head. He felt as through the top into the crotch of the spine passes through the axis. Standing up he stretched his hands above his head it is necessary to breathe slowly and deeply, trying to mentally draw your attention to this timeline over my head. The exercise is aimed at easing back pain and stretching of the intervertebral discs.
- When standing in the basic position it is necessary to take a deep breath and at the same time lower your arms to the level of the lips. Then followed by a exhale and his hands drop to the level of the crotch. Then becomes a movement in the opposite direction – on the inhale arms reach on the nose, and exhale – rising above his head.
- Strain the muscles of the pelvis, reduction of the buttocks together, and have been anus. At the same time, concatenate the hands in the lock on the chest level. On the inhale, bound hands rise up to the level of the forehead, as you breathe out – dipped in the crotch. The whole time the muscles of the pelvic floor muscles remain tense.
Such physical therapy when inflammation of the prostate is performed daily. Each exercise should be done for 10 times carefully by controlling your breathing.
Over time, the performance of charging inflammation of the prostate is recommended to increase to two times daily, morning and evening.
The next exercise
Provided complexes can be replaced with a simple home exercise routine, because for the treatment of inflammation of the prostate gland is not so important, yourself exercise, how much physical load on the lower part of the body. A good result is achieved when performing squats from the inflammation of the prostate, however, the movements should be smooth and slow. As an exercise from the inflammation of the prostate gland are good simple circular motion of the pelvis, as in a dance.
Exercises have a number of contraindications. In the first place physical therapy in inflammation of the prostate is prohibited in the period of exacerbation of the disease, so as to improve the blood supply can lead to the spread of the inflammatory process. From training should be eliminated in tuberculosis and abscess of the prostate.