Prevention of inflammation of the prostate gland in men: the basic exercises

As is known, prostatitis – is an inflammatory process of the prostate gland, which is the most dangerous effect on the health of men are the consequences of the disease, rather than the manifested symptoms. On average show that in recent years the disease has increased by half, and now into the risk group includes not only men for 50 years, but even twenty years old young men. Therefore, the need for regular prevention of inflammation of the prostate and appeal to the doctors for advice.

Prevention of inflammation of the prostate gland in men at the present time is a necessary procedure, because almost half of the representatives of the stronger sex are susceptible to this disease. Just for this reason, each boy and man should be controlled for the purpose of prevention.

Symptoms and causes of illness

First, it is worth it to find out the symptoms and causes of this disease, and then we are talking about preventive work.

Allocate the following signs of inflammation of the prostate gland:

1. Violation of the functioning of the urinary system, sexual function, strong irritability and anxiety.
2. The acute form of inflammation of the prostate is due to the presence of high temperature, chills, or throwing on the heat. Happening swelling of the glands, which leads to difficult and painful urination.
3. The chronic form of inflammation of the prostate occurs without visible symptoms. With the adverse action may lead to worsening of the disease.

There are several reasons for the education of the inflammation of the prostate gland:

1. The incidence of infections, creating the urethra and being made in the prostate. These include cytomegalovirus, Mycoplasma, Ureaplasma, chlamydia, and other diseases transmitted sexually.
2. Work activity, where they shall constantly sit (e.g. a secretary, a driver, an employee of the bank, the doctor, the clerk).
3. A long lack of sex, unfinished intercourse.
4. Sustained cooling, especially in those who engage in extreme sports.
5. A glitch on a hormonal level.
6. Physical fatigue, mental breakdown.
7. A decrease in immunity.
8. It is not a sufficient amount of vitamins and trace elements in the body of a man.

The above reasons are not to focus on the fact that the bank employee, or a lover of scuba diving suffers from inflammation of the prostate. Just worth a thought and see a doctor with a view to prevention at least once every six months.

Phase prevention of inflammation of the prostate

Prevention of inflammation of the prostate gland in men roughly takes place in two stages, each of which is important for good health the stronger sex:

• Primary. The period, during which the main task is to prevent the occurrence of the disease in someone who is not sick. Think about this question, it says all men for thirty years.
• Secondary. Phase, in which it is necessary to consider who is touched by this problem. The main task of secondary prevention, perform an action, the negative recurrence of the inflammation or prevent the transition in the chronic condition.

In medical terminology we often use the phrase a group of risk for an inflammatory disease of the glands, to them it is possible to include the following professions:

• Staff offices and banking institutions.
• People whose work is associated with increased humidity.
• Truckers, taxi drivers, drivers of buses and trams.
• Workers whose work activity is exposed to a common cold.

Primary prevention of inflammation of the prostate gland in men means complete nutrition, set the sleep mode, a job, sports activities, or for the gym exercise, frequent stay in the fresh air. Also the daily activity of having sex with a single partner is one of the methods of protection of prostate disease. Doctors are convinced that prevention is the inflammation of the prostate gland – maintaining a healthy lifestyle as the best way. Many representatives of the stronger sex prefer a sedentary way of life, or there are those who are forced to constantly in such a position, thereby increasing the likelihood of getting prostate disease. This is the reason why it is worth thinking about the consequences and start to carry out exercises for the prevention of inflammation of the prostate gland. With their help, activates the blood flow and directed to the problem area, thereby increasing the muscle tone of the abdominal.

Preventive actions under the name Kegel exercises have been introduced and are designed for women after childbirth. But as it turns out, it is then for many men has become an indispensable process. The essence lies in the training of the muscles of the anus. That point was more than clear, you can work out during the process of urination. Hold the flow for a few seconds and relax, continue to repeat the procedure without linking it with urine. For the positive effect it is worth it to do the exercises with a certain interval of time:

• The first seven days to do 5 approaches at 10 shortcuts.
• The following week increase the load up to 150 pieces a day. The implementation of such activities, however, needs more training, start to exercise anytime and anywhere.

Some exercises for the prevention of inflammation of the prostate gland require free space and special arrangement. Here are examples of the most common sports activities:

1. To occupy the position, leaning on the right leg. Left foot to make one hundred broad strokes. Similarly with the other leg.
2. Wear sports clothing, which gives the movement and start to jump high. The amount of no less than 100 times.
3. Stand up straight, feet set shoulder-width apart and reproduce the sails to the right and to the left about 15 times.
4. Lying on your back, lift your straight legs and meet "for". Then of this provision is to perform the exercise "bicycle".
5. A similar situation lying down on his back, at the front, move the legs to the abdomen and drain into a variety of parties.
6. Take a deep breath, then exhale and hold your breath for about ten seconds.
7. Take a sitting position, legs straightened knees. Try to his hands reach to the tips of her toes.
8. With the help of the ball for a ride on the floor, making a foothold on the hands.
9. Lie on your back, legs lift up and carry out the cross-motions.
10. Before bed, take a shower, 30 seconds use warm water, 15 seconds of cold.

The above exercises are carried out not only in the preventive purposes from the inflammation of the prostate, but also to strengthen the overall health of the men.

Secondary prevention of inflammation of the prostate for the representatives of the stronger sex consists of the following activities:

1. The use of medications prescribed by your doctor.
2. Mandatory visit to a specialist, regardless of the manifestations of symptoms.
3. After the treatment, the patient is observed by the urologist every three months, then once a half year.
4. Every young person who has reached the age of 40 years, is in the process of ultrasound study of the prostate.

The attending physician may recommend to turn to folk medicine. And, to add to the diet more walnuts, honey, parsley, dried fruit, meat, fish, apples and other foods that are rich in vitamins and trace elements.

It's not worth it to avoid hypothermia, stress, excessive physical exertion, without any sexual contacts with different partners, it is necessary to build your daily mode of the day, lead a healthy lifestyle, in time to attend the clinic and then no prostatitis, no harm to live and enjoy life.